Trick n’ Trot Winners- Results!

Hello Everyone!
Congratulations goes out to all of our participants in the Trick n’ Trot. A special recognition to our first and second place winners in the 5k portion of the event. See below for Awards list. I will be posting the entire run/walk times tonight at the People Unlimited Inc event. If you will not be attending that event, and wish to see your results, please email me . If you feel there is an error, or you see your name and you actually WALKED one mile instead of participating in the 5k RUN, then please let me know immediately at dray@peopleunlimitedcharities.com so that we can update accordingly! Thanks!

Dray Carson, Business Manager

               People Unlimited Charities 2011 Trick N’ Trot
                          Kiwanis Park, Tempe, AZ
                               5K RUN AWARDS

               Results posted at www.alldistancerunning.com
                             AGE GROUP AWARDS
MALE AGE GROUP:  1 – 15
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Michael Thorneycroft    M 14 Mesa AZ                 19:34.25  6:18    41
    2 Richard P Johnston      M  9 Phoenix AZ              23:16.38  7:30    39
FEMALE AGE GROUP:  1 – 15
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
MALE AGE GROUP:  16 – 19
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
FEMALE AGE GROUP:  16 – 19
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
MALE AGE GROUP:  20 – 29
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Alfredo Guerro          M 22                         29:45.61  9:35    83
FEMALE AGE GROUP:  20 – 29
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Cecilia Goodwin         F 21 Phoenix AZ              27:57.18  9:00     1
    2 Sarah Bakey             F 23 Mesa AZ                 29:35.74  9:32    23
MALE AGE GROUP:  30 – 39
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Terry Bia               M 35                         16:52.08  5:26   103
    2 Roy Alley               M 37 Scottsdale AZ           23:17.28  7:30     7
FEMALE AGE GROUP:  30 – 39
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Kelly Upshaw            F 33                         23:32.07  7:35   102
    2 Jeanine Brieske         F 36                         27:25.17  8:50    91
MALE AGE GROUP:  40 – 49
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Jeff Thorneycroft       M 48 Nashville TN            19:50.25  6:24     3
    2 Richard Johnston        M 42 Phoenix AZ              27:44.21  8:56    22
FEMALE AGE GROUP:  40 – 49
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Amy Anderson            F 41                         24:33.61  7:55    79
    2 Raquel Conrad           F 43                         27:10.89  8:45    92
MALE AGE GROUP:  50 – 59
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Stan Patton             M 58 Tempe AZ                23:30.67  7:35    27
    2 Dean Moriki             M 53                         24:19.07  7:50    63
FEMALE AGE GROUP:  50 – 59
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Nancy Freeman           F 50 Mesa AZ                 30:11.01  9:43    29
    2 Connie Lagerhausen      F 54                         31:41.12 10:12    75
MALE AGE GROUP:  60 – 69
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Otto Siegel             M 61 Scottsdale AZ           27:44.84  8:56    19
    2 James Strole            M 62 Scottsdale AZ           36:34.51 11:47    25
FEMALE AGE GROUP:  60 – 69
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
    1 Sara Goldenburg         F 65                         30:06.78  9:42    68
MALE AGE GROUP:  70 – 98
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====
FEMALE AGE GROUP:  70 – 98
Place Name                    S Ag City/state            Guntime    Pace   Bib#
===== ======================= ==== ===================== ========== ===== =====

Countdown til Trick N’ Trot

Hi Everyone

It’s not too late to join us for the Trick n’ Trot “Dress up from the neck up” 5k Run or 1 mile Walk!
Visit our Events page to see details! Prizes for Best Costume, 1st and 2nd Place Raffle winners. 1st and 2nd place medals will be awarded in each age group for the 5k! See you there!!!!

October 14th Deadline!

Be sure to register for the upcoming walk/run by October 14th, so that you can get the Early Bird registration of onlu $25! Can’t make the race? That’s okay…You have other Options:

1. Become a Virtual Runner!- Pay the registration fee, and Run 5k or Walk 1 mile either on your tredmill or from any location you want!

2. Become a Ghost Runner! – Pay the registration fee, and- well………… you will be there in ‘spirit’ running with us that day!

3. Just make a donation! Visit the donation page of our website. Any contribution counts!

To register for the event, visit our featured event registration tab. Thanks!

"You are who you wake up as in the morning"- James Strole

….This statement is soooo very true! I know that for us grumpy morning people, at first sound, this is not happy to hear. But knowledge is power- so be happy that YOU are the one that can change this! There is much reality behind how your frame of mind effects your day. The questions or statements you say to yourself have the ability to change your focus in an instant. So what are do you saying to yourself when you wake up in the morning? “Why do I have to go to work?” or “I’m so tired…”. How do you think this affects your attitude and energy levels? You completely focused your mind on reasons why you are tired and having to do things that you don’t want to do! Try replacing those statements with something like “What am I most grateful for today?” or “What can I look forward to throughout my day?”. Draw attention to positive and empowering personal conversations, and allow yourself to have the opportunity start off your day in an advantageous way. If you have challenges answering those types of questions, then replace them with statements like “What could I feel grateful for today?”. Our minds must be retrained- and fortunately, we are the only ones that can do this for ourselves! So, tonight have sweet dreams, and tomorrow wake up as the amazing and authentic person you are, and leave the old grumpy you- behind!

 

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